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The best of penile exercises to follow can be found in John Collins Penis Enlargement Bible. You’ll find advanced techniques that will explode your gains. There are 2 basic penile workouts you can try (though they are significantly less effective). Try Jelquing and Kegels to get some very basic techniques.
But the obvious question for anybody in their mind will be is do penis enlargement exercises work? The crude answer and slightly impulsive too will be yes, they do. All Urologists, as well as sex health experts agree that penis enlargement exercises work. The science of stimulation works in a way that whenever something is stimulated it is bound to grow. All muscle groups grow that way, including the mind, hence the penis too.
The book speaks of various exercises for the penis. Over here a sincere attempt is being made to list a few of them followed by the ones we think are the best. Here they go.
Hot Towel Warm Up:
Post the warm up let’s get you introduced to a few methods:
The jelq method is unarguably one of the best methods for natural penis enlargement. If jelq method is done by a man from his teens to late adulthood, results have shown the penis to grow up to ten inches in length and seven inches in diameter. As startling as that may sound, the information is accurate and has gotten so many men excited about their penis possibilities. The jelq method improves blood circulation and tears down muscle fibres to make it grow back into a stronger form.
After the warm up, clasp the bottom of your penis not fully erected but not in the docile state as well, with your thumb and forefinger. Make on ‘O’ shape with the same and cut off the blood supply in your penis shaft. This will just help the blood cells in that area retain the blood. Post this move this ‘O’ shape forward on your penis till your reach the tip. You will feel the shaft of your penis getting filled with blood as you move upwards. Once you reach the tip, grip the tip of your penis and immediately place the left hand at the bottom repeating the same process that you did with your right hand. Do this for half an hour each day. Over just a few months of time you will see your penis grown substantially.
The Slow Jelq
The slow jelq is a variation on standard Jelquing. It’s good for girth and blood flow. Instruction in the video below.
Jelquing (the Milking Method):
Another way to Jelq, slightly more advanced. See the instructions in the video below.
Pubococcygeus Flex (AKA Kegels):
The name may sound like the name of a character straight from transformers movie but, Pubococcygeus flex or PC muscle flex as it is popularly known is an effective exercise for Penis Enlargement. PC muscle is a muscle that extends from the pubic bone to the coccyx. This muscle controls the urination and the ejaculation process. This muscle can be located by holding your urine while you are urinating and feeling the muscle between your anus and your testicles to contract. This is the PC muscle.
There are a few variations to the exercise. The first one is to locate the muscle and to expand and contract it several times in a day until the point that you reach the level of doing this around four hundred times in a day. The second variation is by warming up by the use of ten to twelve repetitions of the exercise mentioned before and holding that muscle contracted for twenty-five minutes at a stretch giving it a break for one minute.
These do seem a little difficult, to begin with but with practice, you will perfect the art. These two among many other exercises are the most effective penis enlargement exercises. Grab a copy today and enjoy the transformation in your life. You can get more info on other topics and other forms of PE on my Penis Enlargement Blog .
Even better way to do Kegels


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п»їThe Penis Enlargement Bible is your guide to the most effective natural penis growth techniques on the planet. If you want to learn how to get MASSIVE growth using only your hands and some readily available natural supplements then read on.
From: John Collins
I went through years of blowing cash. I pissed it away. Not on holidays or a new TV. I blew it on get-a-bigger-YOU-KNOW-WHAT products. Over and over again. I bought one scam after another. I was like a prizefighter getting punched HARD, but being too stupid to hit the deck. SLAP! No growth. SMACK! Money wasted. SLAM! As small as I always was. I felt lost.
I was sick of being 'had' by these offers that were to good to be true.
I decided to carve my own path. The last few years of my life have been dedicated to figuring out how to grow the RIGHT WAY. Forget about expensive products that don't work such as pumps, weights (yikes!) and pills. The methods I developed are producing REAL results, as reported by the over 5000 men who have purchased the PE Bible.
After I developed and refined these methods I made a promise to help every man who wants to get bigger. To show them how to grow. That's why I'm here. And that's why you're here. We're at the start of an exciting journey. Stick with it and the results are LIFE-CHANGING.
I'm going to reveal all my secrets. Every single one. And YOU are going to get bigger. A LOT BIGGER.
I am going to teach you the MOST EFFECTIVE ways to increase the size of your penis by 2-4" in length 1 giving you the size and confidence you have always wanted!
Not only am I going to help you get bigger but I'm going to give you the POWER to take a *super-lucky* woman to the bedroom and to make her orgasm. Again. And again. And AHHHHH-gain! ;-) You'll be a SUPER-STAR lover in 2 MONTHS 1. You'll be Mr. Multiple Orgasm. Duke of Delivering Incredible Sex. King of the Bedroom. If you follow my system, you'll be a LOVE-MACHINE with a BIG PENIS in virtually no time at all.
I have documented my entire penis enlargement journey in a 94 page e-book that I call, "The Penis Enlargement Bible". Not to be sacrilegious but my Bible might just have more of an impact on your life than the "good book" ever did! With the help of my PE Bible and the accessory book, The Penis Exercise Guide I am going to walk you through my two-step method to grow between 2 and 4 inches and length and up to 1 inch in girth within just two short months. 1
The techniques I am going to teach you are simple but effective.
The techniques outlined in my system have been used by over 5000 men around the world, giving them life changing results that are easy to achieve. You can experience the same growth and the same results - starting today!
You Will Not Find This Program Anywhere Else Online. It Was Created Exclusively By Me Using Proprietary Techniques That Have Been Tested And Refined.
I don't like liars. Don't be fooled like I was.
I hate liars in all walks of life. But, pill makers in this industry make my blood boil. (I've wasted so much money on devices, cocktails of things, pills, extenders. You name it, I've tried it.) The result: No growth. They duped me. They may have duped you too. I wasted a load of money. Never got a cent back. But how did they dupe me?
They told me things that were impossible. "In 4 weeks you can have as many inches of growth." LIE. Photoshopped photos. LIE. Scammy tales of pills and something else. LIE. They are totally full of you know what.
I now know 4 inches in 4 weeks is impossible . I've grown to 9.1" since using my techniques. I want to help guys. That's why I do this. I want to turn underdogs like I was, into the best men they can be. I want you to be the best man you can be. I want guys like you and me to grow. I want you to grow too. But here's the thing:
Growth takes time, but it WILL happen.
Some people just get it. Growth takes time. My system makes biological changes which cause gr

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Having access to reliable and adept plumbers in Orlando is critical for all property owner and business. Through congested drains to trickling faucets to significant retubing jobs, a qualified plumber can settle any tubing problem swiftly and properly. This direct will lid how to discover the best plumbers in Orlando, what aid the top plumbing technicians provide, norm charges, tips for conservation and prevention, how to evaluate plumbing technicians, and the foremost piping enterprises in City of Orlando recommended for both household and business wants.

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Local Piping professionals City of Orlando

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Donelson Plumbing Co.

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